Birth Doula Services
Pregnancy and birth are the beginning of life's greatest love story! I support families in creating positive and strengthening experiences based on their wants, needs and individual situations.
Getting to know you!
Discussing your expectations as well as any fears or concerns you may have about your pregnancy, upcoming birth or postpartum is an important part of this dynamic service. I can provide individualised, evidence-based information tailored to your needs to balance with your intuition for making empowering and informed decisions. You will save time and energy navigating the birth and early parenting world through my network and skills in a range of complimentary therapies such as massage, yoga nidra, self-hypnosis and infant care. I support all types of pregnancies and births!
Packages
*Covid-19 restrictions have made it challenging for birth partners and doulas to provide continuous support during birth. To reflect this my services are even more flexible, allowing for quick changes in accordance to official health guidelines as well as refunds and virtual assistance when needed.
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1 x free non-committal consultation.
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2 x 90min birth prep. consultations.
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Telephone/sms/chat support between 10am-5pm outside on-call.
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24/7 on-call from week 37-birth.
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1 x 90min in-home pregnancy massage.
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1 x 3 hr. birth and postpartum course.
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Continuous birth support.
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6 hrs. postpartum care.
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Contract and deposit required.
*If booked early enough I will not take other clients around your estimated due date.
Premium Birth
€2199
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1 x free non-committal consultation.
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Telephone/sms/chat support between 10am-5pm outside on-call.
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24/7 telephone support during birth.
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No on-call period.
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Option to purchase on-call days.
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I come only if I am available.
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Pay only for services used.
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Continuous birth support.
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Contract required.
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No deposit required.
Birth Essentials
€449
"Crystal helped us during most of our journey for our second child. She coached us mentally and physically to not just go through the birth but to really experience it and be present during such a important event in our life. When the time for delivery approached she was there supporting, listening, showing us tools, encouragement and mental strength to go through everything. Our delivery took a long time, almost 3 days since contractions started. We went several times to hospital and back home, and she never left our side. We felt safe and cared for during the whole process."
- Juan Manuel, Oslo Norway
Every journey is unique and every birth is unique. You deserve to feel nurtured, confident and strong!
Some areas I can support you with:
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opening up about your wants and needs.
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individual birth preparation.
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navigating information.
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early birthing support in your home.
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continuous birth support in your home, birth centre or hospital.
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relaxation, breathing and pain management techniques.
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practical exercises for balancing your body and creating space for your baby.
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birth massage, movement and birth positions.
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yoga nidra, self-hypnosis and encouragement.
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timely and evidence-based information.
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creating a safe and positive birthing space atmosphere.
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helping and guiding your partner so they can participate on their terms.
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creating birth and postpartum plans.